22Jul
1. HEALTHY EATING
A nutritious diet is balanced and includes a variety of foods.
Eating the right food can help our body fight illnesses and make us feel good.
* Vitamins and minerals
-They are essential for health.
-Eat vegetables and fruit that contain lots of vitamins.
- Eat food from this group 5 times a day.
*Carbohydrates
-They give us energy.
-Do not eat sugary cereals, eat rice, pasta, wholemeal bread.
- Eat some food from this group at every meal.
*Proteins
-They help us grow( contain the mineral calcium )
-Milk, cheese, eggs, fish, meat, yogurt.
- Eat some food from this group at every meal.
*Fats
-They give us extra energy.
-Eat a little every day.
- Oil, butter, chorizo, sausages...
2. A HEALTHY LIFESTYLE
BE ACTIVE!
LIMIT SCREEN TIME!!
SLEEP!
WATCH OUT THOSE BUGS!!!
(wash your hands, brush your teeth, use a tissue to blow your nose...)
Comentarios
